Which is healthier, Pineapple or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pineapple vs Salsa?

Pineapple contains 50 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pineapple or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.5g.

Pineapple vs Salsa

Nutrition Comparison per 100g

Pineapple 3

7 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Salsa	Better
Calories	50kcal	36kcal	Salsa
Protein	0.5g	1.5g	Salsa
Total Fat	0.1g	0.2g	Pineapple
Carbohydrates	13.1g	7g	Pineapple
Fiber	1.4g	1.5g	Salsa
Sugar	9.9g	4g	Salsa
Vitamin C	47.8mg	4mg	Pineapple
Calcium	13mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	109mg	297mg	Salsa

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.