Which is healthier, Pineapple or Salmon?

Pineapple wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pineapple vs Salmon?

Pineapple contains 50 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pineapple or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.5g.

Pineapple vs Salmon

Nutrition Comparison per 100g

Pineapple 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Salmon	Better
Calories	50kcal	208kcal	Pineapple
Protein	0.5g	20.4g	Salmon
Total Fat	0.1g	13.4g	Pineapple
Carbohydrates	13.1g	0g	Pineapple
Fiber	1.4g	0g	Pineapple
Sugar	9.9g	0g	Salmon
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	12mg	Pineapple
Iron	0.3mg	0.8mg	Salmon
Potassium	109mg	363mg	Salmon

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.