Which is healthier, Pineapple or Salami?

Pineapple wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pineapple vs Salami?

Pineapple contains 50 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pineapple or Salami?

Salami has more protein with 22.6g per 100g compared to 0.5g.

Pineapple vs Salami

Nutrition Comparison per 100g

Pineapple 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Salami	Better
Calories	50kcal	336kcal	Pineapple
Protein	0.5g	22.6g	Salami
Total Fat	0.1g	25.9g	Pineapple
Carbohydrates	13.1g	2.4g	Pineapple
Fiber	1.4g	0g	Pineapple
Sugar	9.9g	0g	Salami
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	10mg	Pineapple
Iron	0.3mg	1.5mg	Salami
Potassium	109mg	378mg	Salami

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.