Which is healthier, Pineapple or Ricotta?

Pineapple wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pineapple vs Ricotta?

Pineapple contains 50 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pineapple or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.5g.

Pineapple vs Ricotta

Nutrition Comparison per 100g

Pineapple 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Ricotta	Better
Calories	50kcal	174kcal	Pineapple
Protein	0.5g	11.3g	Ricotta
Total Fat	0.1g	13g	Pineapple
Carbohydrates	13.1g	3g	Pineapple
Fiber	1.4g	0g	Pineapple
Sugar	9.9g	0.3g	Ricotta
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	109mg	105mg	Pineapple

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.