Which is healthier, Pineapple or Rice (Brown)?

Neither is clearly better — they have different strengths. Pineapple has 50 calories and 0.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Pineapple vs Rice (Brown)?

Pineapple contains 50 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Pineapple or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.5g.

Pineapple vs Rice (Brown)

Nutrition Comparison per 100g

Pineapple 5

5 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Rice (Brown)	Better
Calories	50kcal	123kcal	Pineapple
Protein	0.5g	2.7g	Rice (Brown)
Total Fat	0.1g	1g	Pineapple
Carbohydrates	13.1g	25.6g	Rice (Brown)
Fiber	1.4g	1.8g	Rice (Brown)
Sugar	9.9g	0.4g	Rice (Brown)
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	10mg	Pineapple
Iron	0.3mg	0.5mg	Rice (Brown)
Potassium	109mg	79mg	Pineapple

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.