Which is healthier, Pineapple or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Pineapple vs Raspberry?

Pineapple contains 50 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Pineapple or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.5g.

Pineapple vs Raspberry

Nutrition Comparison per 100g

Pineapple 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Raspberry	Better
Calories	50kcal	52kcal	Pineapple
Protein	0.5g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Pineapple
Carbohydrates	13.1g	11.9g	Pineapple
Fiber	1.4g	6.5g	Raspberry
Sugar	9.9g	4.4g	Raspberry
Vitamin C	47.8mg	26.2mg	Pineapple
Calcium	13mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	109mg	151mg	Raspberry

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.