Which is healthier, Pineapple or Ranch Dressing?

Pineapple wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pineapple vs Ranch Dressing?

Pineapple contains 50 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pineapple or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.5g.

Pineapple vs Ranch Dressing

Nutrition Comparison per 100g

Pineapple 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Ranch Dressing	Better
Calories	50kcal	462kcal	Pineapple
Protein	0.5g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Pineapple
Carbohydrates	13.1g	5.5g	Pineapple
Fiber	1.4g	0g	Pineapple
Sugar	9.9g	2g	Ranch Dressing
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Pineapple
Potassium	109mg	44mg	Pineapple

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.