Which is healthier, Pineapple or Ramen Noodles?

Pineapple wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pineapple vs Ramen Noodles?

Pineapple contains 50 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pineapple or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.5g.

Pineapple vs Ramen Noodles

Nutrition Comparison per 100g

Pineapple 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Ramen Noodles	Better
Calories	50kcal	138kcal	Pineapple
Protein	0.5g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Pineapple
Carbohydrates	13.1g	25.5g	Ramen Noodles
Fiber	1.4g	1g	Pineapple
Sugar	9.9g	0.4g	Ramen Noodles
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	6mg	Pineapple
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	109mg	40mg	Pineapple

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.