Which is healthier, Pineapple or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pineapple vs Quinoa?

Pineapple contains 50 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pineapple or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.5g.

Pineapple vs Quinoa

Nutrition Comparison per 100g

Pineapple 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Quinoa	Better
Calories	50kcal	120kcal	Pineapple
Protein	0.5g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Pineapple
Carbohydrates	13.1g	21.3g	Quinoa
Fiber	1.4g	2.8g	Quinoa
Sugar	9.9g	0.9g	Quinoa
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	109mg	172mg	Quinoa

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.