Which is healthier, Pineapple or Protein Shake?

Neither is clearly better — they have different strengths. Pineapple has 50 calories and 0.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pineapple vs Protein Shake?

Pineapple contains 50 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pineapple or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.5g.

Pineapple vs Protein Shake

Nutrition Comparison per 100g

Pineapple 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Protein Shake	Better
Calories	50kcal	113kcal	Pineapple
Protein	0.5g	15g	Protein Shake
Total Fat	0.1g	3g	Pineapple
Carbohydrates	13.1g	8g	Pineapple
Fiber	1.4g	1g	Pineapple
Sugar	9.9g	5g	Protein Shake
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	109mg	220mg	Protein Shake

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.