Which is healthier, Pineapple or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pineapple vs Pretzel?

Pineapple contains 50 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pineapple or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.5g.

Pineapple vs Pretzel

Nutrition Comparison per 100g

Pineapple 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Pretzel	Better
Calories	50kcal	380kcal	Pineapple
Protein	0.5g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Pineapple
Carbohydrates	13.1g	79.2g	Pretzel
Fiber	1.4g	2.8g	Pretzel
Sugar	9.9g	1.5g	Pretzel
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	109mg	88mg	Pineapple

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.