Which is healthier, Pineapple or Potato?

Potato wins in 6 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pineapple vs Potato?

Pineapple contains 50 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pineapple or Potato?

Potato has more protein with 2g per 100g compared to 0.5g.

Pineapple vs Potato

Nutrition Comparison per 100g

Pineapple 3

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Potato	Better
Calories	50kcal	77kcal	Pineapple
Protein	0.5g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	13.1g	17.5g	Potato
Fiber	1.4g	2.2g	Potato
Sugar	9.9g	0.8g	Potato
Vitamin C	47.8mg	19.7mg	Pineapple
Calcium	13mg	12mg	Pineapple
Iron	0.3mg	0.8mg	Potato
Potassium	109mg	425mg	Potato

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.