Which is healthier, Pineapple or Pomegranate?

Pineapple wins in 5 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Pineapple vs Pomegranate?

Pineapple contains 50 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Pineapple or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.5g.

Pineapple vs Pomegranate

Nutrition Comparison per 100g

Pineapple 5

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Pomegranate	Better
Calories	50kcal	83kcal	Pineapple
Protein	0.5g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Pineapple
Carbohydrates	13.1g	18.7g	Pomegranate
Fiber	1.4g	4g	Pomegranate
Sugar	9.9g	13.7g	Pineapple
Vitamin C	47.8mg	10.2mg	Pineapple
Calcium	13mg	10mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	109mg	236mg	Pomegranate

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.