Which is healthier, Pineapple or Plum?

Pineapple wins in 5 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pineapple vs Plum?

Pineapple contains 50 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pineapple or Plum?

Plum has more protein with 0.7g per 100g compared to 0.5g.

Pineapple vs Plum

Nutrition Comparison per 100g

Pineapple 5

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Plum	Better
Calories	50kcal	46kcal	Plum
Protein	0.5g	0.7g	Plum
Total Fat	0.1g	0.3g	Pineapple
Carbohydrates	13.1g	11.4g	Pineapple
Fiber	1.4g	1.4g	Tie
Sugar	9.9g	9.9g	Tie
Vitamin C	47.8mg	9.5mg	Pineapple
Calcium	13mg	6mg	Pineapple
Iron	0.3mg	0.2mg	Pineapple
Potassium	109mg	157mg	Plum

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.