Pineapple vs Pizza (Cheese)
Nutrition Comparison per 100g
Pineapple 3
vs 7 Pizza (Cheese)
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Pineapple | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 50kcal | 266kcal | Pineapple |
| Protein | 0.5g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.1g | 10.4g | Pineapple |
| Carbohydrates | 13.1g | 33.6g | Pizza (Cheese) |
| Fiber | 1.4g | 2.3g | Pizza (Cheese) |
| Sugar | 9.9g | 3.6g | Pizza (Cheese) |
| Vitamin C | 47.8mg | 1mg | Pineapple |
| Calcium | 13mg | 201mg | Pizza (Cheese) |
| Iron | 0.3mg | 2.4mg | Pizza (Cheese) |
| Potassium | 109mg | 184mg | Pizza (Cheese) |
Macronutrient Breakdown
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pineapple vs Pizza (Cheese) — Key Takeaway
Pineapple has 216 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Pineapple provides 47.8mg of vitamin C.
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