Which is healthier, Pineapple or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pineapple vs Pita Bread?

Pineapple contains 50 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pineapple or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.5g.

Pineapple vs Pita Bread

Nutrition Comparison per 100g

Pineapple 3

7 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Pita Bread	Better
Calories	50kcal	275kcal	Pineapple
Protein	0.5g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Pineapple
Carbohydrates	13.1g	55.7g	Pita Bread
Fiber	1.4g	2.2g	Pita Bread
Sugar	9.9g	1.6g	Pita Bread
Vitamin C	47.8mg	0mg	Pineapple
Calcium	13mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	109mg	120mg	Pita Bread

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.