Which is healthier, Pineapple or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Pineapple has 50 calories and 0.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pineapple vs Pinto Bean?

Pineapple contains 50 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pineapple or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.5g.

Pineapple vs Pinto Bean

Nutrition Comparison per 100g

Pineapple 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pineapple	Pinto Bean	Better
Calories	50kcal	143kcal	Pineapple
Protein	0.5g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Pineapple
Carbohydrates	13.1g	26.2g	Pinto Bean
Fiber	1.4g	9g	Pinto Bean
Sugar	9.9g	0.3g	Pinto Bean
Vitamin C	47.8mg	0.8mg	Pineapple
Calcium	13mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	109mg	436mg	Pinto Bean

Macronutrient Breakdown

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.