Which is healthier, Pesto or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pesto vs Sardine?

Pesto contains 387 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pesto or Sardine?

Sardine has more protein with 24.6g per 100g compared to 5g.

Pesto vs Sardine

Nutrition Comparison per 100g

Pesto 3

7 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pesto	Sardine	Better
Calories	387kcal	208kcal	Sardine
Protein	5g	24.6g	Sardine
Total Fat	37g	11.5g	Sardine
Carbohydrates	7g	0g	Pesto
Fiber	1.5g	0g	Pesto
Sugar	1.3g	0g	Sardine
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	382mg	Sardine
Iron	2mg	2.9mg	Sardine
Potassium	155mg	397mg	Sardine

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Sardine — Key Takeaway

Sardine has 179 fewer calories per 100g than Pesto, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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