Which is healthier, Pesto or Samosa?

Neither is clearly better — they have different strengths. Pesto has 387 calories and 5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pesto vs Samosa?

Pesto contains 387 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pesto or Samosa?

Pesto has more protein with 5g per 100g compared to 4.7g.

Pesto vs Samosa

Nutrition Comparison per 100g

Pesto 5

5 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pesto	Samosa	Better
Calories	387kcal	262kcal	Samosa
Protein	5g	4.7g	Pesto
Total Fat	37g	14g	Samosa
Carbohydrates	7g	30g	Samosa
Fiber	1.5g	2g	Samosa
Sugar	1.3g	1g	Samosa
Vitamin C	4mg	3mg	Pesto
Calcium	200mg	15mg	Pesto
Iron	2mg	1.5mg	Pesto
Potassium	155mg	150mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Samosa — Key Takeaway

Samosa has 125 fewer calories per 100g than Pesto, making it the lighter option.

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