Which is healthier, Pesto or Salsa?

Pesto wins in 4 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pesto vs Salsa?

Pesto contains 387 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pesto or Salsa?

Pesto has more protein with 5g per 100g compared to 1.5g.

Pesto vs Salsa

Nutrition Comparison per 100g

Pesto 4

3 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pesto	Salsa	Better
Calories	387kcal	36kcal	Salsa
Protein	5g	1.5g	Pesto
Total Fat	37g	0.2g	Salsa
Carbohydrates	7g	7g	Tie
Fiber	1.5g	1.5g	Tie
Sugar	1.3g	4g	Pesto
Vitamin C	4mg	4mg	Tie
Calcium	200mg	24mg	Pesto
Iron	2mg	0.9mg	Pesto
Potassium	155mg	297mg	Salsa

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Salsa — Key Takeaway

Salsa has 351 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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