Which is healthier, Pesto or Salmon?

Neither is clearly better — they have different strengths. Pesto has 387 calories and 5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pesto vs Salmon?

Pesto contains 387 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pesto or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5g.

Pesto vs Salmon

Nutrition Comparison per 100g

Pesto 5

5 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pesto	Salmon	Better
Calories	387kcal	208kcal	Salmon
Protein	5g	20.4g	Salmon
Total Fat	37g	13.4g	Salmon
Carbohydrates	7g	0g	Pesto
Fiber	1.5g	0g	Pesto
Sugar	1.3g	0g	Salmon
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	12mg	Pesto
Iron	2mg	0.8mg	Pesto
Potassium	155mg	363mg	Salmon

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Salmon — Key Takeaway

Salmon has 179 fewer calories per 100g than Pesto, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods