Which is healthier, Pesto or Salami?

Neither is clearly better — they have different strengths. Pesto has 387 calories and 5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pesto vs Salami?

Pesto contains 387 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pesto or Salami?

Salami has more protein with 22.6g per 100g compared to 5g.

Pesto vs Salami

Nutrition Comparison per 100g

Pesto 5

5 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pesto	Salami	Better
Calories	387kcal	336kcal	Salami
Protein	5g	22.6g	Salami
Total Fat	37g	25.9g	Salami
Carbohydrates	7g	2.4g	Pesto
Fiber	1.5g	0g	Pesto
Sugar	1.3g	0g	Salami
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	10mg	Pesto
Iron	2mg	1.5mg	Pesto
Potassium	155mg	378mg	Salami

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Salami — Key Takeaway

Salami has 51 fewer calories per 100g than Pesto, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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