Pesto vs Raspberry
Nutrition Comparison per 100g
Pesto 5
vs 5 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pesto | Raspberry | Better |
|---|---|---|---|
| Calories | 387kcal | 52kcal | Raspberry |
| Protein | 5g | 1.2g | Pesto |
| Total Fat | 37g | 0.7g | Raspberry |
| Carbohydrates | 7g | 11.9g | Raspberry |
| Fiber | 1.5g | 6.5g | Raspberry |
| Sugar | 1.3g | 4.4g | Pesto |
| Vitamin C | 4mg | 26.2mg | Raspberry |
| Calcium | 200mg | 25mg | Pesto |
| Iron | 2mg | 0.7mg | Pesto |
| Potassium | 155mg | 151mg | Pesto |
Macronutrient Breakdown
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pesto vs Raspberry — Key Takeaway
Raspberry has 335 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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