Which is healthier, Pesto or Ranch Dressing?

Pesto wins in 10 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pesto vs Ranch Dressing?

Pesto contains 387 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pesto or Ranch Dressing?

Pesto has more protein with 5g per 100g compared to 1.1g.

Pesto vs Ranch Dressing

Nutrition Comparison per 100g

Pesto 10

0 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pesto	Ranch Dressing	Better
Calories	387kcal	462kcal	Pesto
Protein	5g	1.1g	Pesto
Total Fat	37g	48.5g	Pesto
Carbohydrates	7g	5.5g	Pesto
Fiber	1.5g	0g	Pesto
Sugar	1.3g	2g	Pesto
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	22mg	Pesto
Iron	2mg	0.1mg	Pesto
Potassium	155mg	44mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.