Which is healthier, Pesto or Ramen Noodles?

Pesto wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pesto vs Ramen Noodles?

Pesto contains 387 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pesto or Ramen Noodles?

Pesto has more protein with 5g per 100g compared to 4.4g.

Pesto vs Ramen Noodles

Nutrition Comparison per 100g

Pesto 6

4 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pesto	Ramen Noodles	Better
Calories	387kcal	138kcal	Ramen Noodles
Protein	5g	4.4g	Pesto
Total Fat	37g	2.1g	Ramen Noodles
Carbohydrates	7g	25.5g	Ramen Noodles
Fiber	1.5g	1g	Pesto
Sugar	1.3g	0.4g	Ramen Noodles
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	6mg	Pesto
Iron	2mg	0.5mg	Pesto
Potassium	155mg	40mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.