Which is healthier, Pesto or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pesto vs Quinoa?

Pesto contains 387 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pesto or Quinoa?

Pesto has more protein with 5g per 100g compared to 4.4g.

Pesto vs Quinoa

Nutrition Comparison per 100g

Pesto 4

6 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pesto	Quinoa	Better
Calories	387kcal	120kcal	Quinoa
Protein	5g	4.4g	Pesto
Total Fat	37g	1.9g	Quinoa
Carbohydrates	7g	21.3g	Quinoa
Fiber	1.5g	2.8g	Quinoa
Sugar	1.3g	0.9g	Quinoa
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	17mg	Pesto
Iron	2mg	1.5mg	Pesto
Potassium	155mg	172mg	Quinoa

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Quinoa — Key Takeaway

Quinoa has 267 fewer calories per 100g than Pesto, making it the lighter option.

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