Which is healthier, Pesto or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pesto vs Protein Shake?

Pesto contains 387 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pesto or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5g.

Pesto vs Protein Shake

Nutrition Comparison per 100g

Pesto 4

6 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pesto	Protein Shake	Better
Calories	387kcal	113kcal	Protein Shake
Protein	5g	15g	Protein Shake
Total Fat	37g	3g	Protein Shake
Carbohydrates	7g	8g	Protein Shake
Fiber	1.5g	1g	Pesto
Sugar	1.3g	5g	Pesto
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	250mg	Protein Shake
Iron	2mg	0.5mg	Pesto
Potassium	155mg	220mg	Protein Shake

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.