Which is healthier, Pesto or Protein Bar?

Protein Bar wins in 7 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Pesto vs Protein Bar?

Pesto contains 387 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Pesto or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 5g.

Pesto vs Protein Bar

Nutrition Comparison per 100g

Pesto 2

7 Protein Bar

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Pesto	Protein Bar	Better
Calories	387kcal	378kcal	Protein Bar
Protein	5g	30g	Protein Bar
Total Fat	37g	12g	Protein Bar
Carbohydrates	7g	40g	Protein Bar
Fiber	1.5g	5g	Protein Bar
Sugar	1.3g	18g	Pesto
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	200mg	Tie
Iron	2mg	3.5mg	Protein Bar
Potassium	155mg	280mg	Protein Bar

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.