Which is healthier, Pesto or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pesto vs Pretzel?

Pesto contains 387 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pesto or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 5g.

Pesto vs Pretzel

Nutrition Comparison per 100g

Pesto 4

6 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pretzel	Better
Calories	387kcal	380kcal	Pretzel
Protein	5g	9.1g	Pretzel
Total Fat	37g	3.5g	Pretzel
Carbohydrates	7g	79.2g	Pretzel
Fiber	1.5g	2.8g	Pretzel
Sugar	1.3g	1.5g	Pesto
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	22mg	Pesto
Iron	2mg	4.3mg	Pretzel
Potassium	155mg	88mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Pretzel — Key Takeaway

For protein, Pretzel leads with 9.1g per 100g.

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