Pesto vs Prawn
Nutrition Comparison per 100g
Pesto 4
vs 6 Prawn
Condiments vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Pesto | Prawn | Better |
|---|---|---|---|
| Calories | 387kcal | 106kcal | Prawn |
| Protein | 5g | 20.3g | Prawn |
| Total Fat | 37g | 1.7g | Prawn |
| Carbohydrates | 7g | 0.9g | Pesto |
| Fiber | 1.5g | 0g | Pesto |
| Sugar | 1.3g | 0g | Prawn |
| Vitamin C | 4mg | 2mg | Pesto |
| Calcium | 200mg | 52mg | Pesto |
| Iron | 2mg | 2.4mg | Prawn |
| Potassium | 155mg | 185mg | Prawn |
Macronutrient Breakdown
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pesto vs Prawn — Key Takeaway
Prawn has 281 fewer calories per 100g than Pesto, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
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