Which is healthier, Pesto or Potato?

Potato wins in 7 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pesto vs Potato?

Pesto contains 387 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pesto or Potato?

Pesto has more protein with 5g per 100g compared to 2g.

Pesto vs Potato

Nutrition Comparison per 100g

Pesto 3

7 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pesto	Potato	Better
Calories	387kcal	77kcal	Potato
Protein	5g	2g	Pesto
Total Fat	37g	0.1g	Potato
Carbohydrates	7g	17.5g	Potato
Fiber	1.5g	2.2g	Potato
Sugar	1.3g	0.8g	Potato
Vitamin C	4mg	19.7mg	Potato
Calcium	200mg	12mg	Pesto
Iron	2mg	0.8mg	Pesto
Potassium	155mg	425mg	Potato

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Potato — Key Takeaway

Potato has 310 fewer calories per 100g than Pesto, making it the lighter option. Potato provides 19.7mg of vitamin C.

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