Which is healthier, Pesto or Pork Chop?

Neither is clearly better — they have different strengths. Pesto has 387 calories and 5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pesto vs Pork Chop?

Pesto contains 387 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pesto or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5g.

Pesto vs Pork Chop

Nutrition Comparison per 100g

Pesto 5

5 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pork Chop	Better
Calories	387kcal	231kcal	Pork Chop
Protein	5g	25.7g	Pork Chop
Total Fat	37g	13.9g	Pork Chop
Carbohydrates	7g	0g	Pesto
Fiber	1.5g	0g	Pesto
Sugar	1.3g	0g	Pork Chop
Vitamin C	4mg	0.6mg	Pesto
Calcium	200mg	19mg	Pesto
Iron	2mg	0.9mg	Pesto
Potassium	155mg	362mg	Pork Chop

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.