Which is healthier, Pesto or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Pesto vs Popcorn?

Pesto contains 387 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Pesto or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 5g.

Pesto vs Popcorn

Nutrition Comparison per 100g

Pesto 2

7 Popcorn

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pesto	Popcorn	Better
Calories	387kcal	387kcal	Tie
Protein	5g	12.9g	Popcorn
Total Fat	37g	4.5g	Popcorn
Carbohydrates	7g	77.8g	Popcorn
Fiber	1.5g	14.5g	Popcorn
Sugar	1.3g	0.9g	Popcorn
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	7mg	Pesto
Iron	2mg	3.2mg	Popcorn
Potassium	155mg	329mg	Popcorn

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Popcorn — Key Takeaway

For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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