Pesto vs Pomegranate
Nutrition Comparison per 100g
Pesto 4
vs 6 Pomegranate
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pesto | Pomegranate | Better |
|---|---|---|---|
| Calories | 387kcal | 83kcal | Pomegranate |
| Protein | 5g | 1.7g | Pesto |
| Total Fat | 37g | 1.2g | Pomegranate |
| Carbohydrates | 7g | 18.7g | Pomegranate |
| Fiber | 1.5g | 4g | Pomegranate |
| Sugar | 1.3g | 13.7g | Pesto |
| Vitamin C | 4mg | 10.2mg | Pomegranate |
| Calcium | 200mg | 10mg | Pesto |
| Iron | 2mg | 0.3mg | Pesto |
| Potassium | 155mg | 236mg | Pomegranate |
Macronutrient Breakdown
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pesto vs Pomegranate — Key Takeaway
Pomegranate has 304 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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