Which is healthier, Pesto or Plum?

Neither is clearly better — they have different strengths. Pesto has 387 calories and 5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pesto vs Plum?

Pesto contains 387 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pesto or Plum?

Pesto has more protein with 5g per 100g compared to 0.7g.

Pesto vs Plum

Nutrition Comparison per 100g

Pesto 5

5 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pesto	Plum	Better
Calories	387kcal	46kcal	Plum
Protein	5g	0.7g	Pesto
Total Fat	37g	0.3g	Plum
Carbohydrates	7g	11.4g	Plum
Fiber	1.5g	1.4g	Pesto
Sugar	1.3g	9.9g	Pesto
Vitamin C	4mg	9.5mg	Plum
Calcium	200mg	6mg	Pesto
Iron	2mg	0.2mg	Pesto
Potassium	155mg	157mg	Plum

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pesto vs Plum — Key Takeaway

Plum has 341 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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