Which is healthier, Pesto or Pizza (Cheese)?

Pizza (Cheese) wins in 8 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pesto vs Pizza (Cheese)?

Pesto contains 387 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pesto or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 5g.

Pesto vs Pizza (Cheese)

Nutrition Comparison per 100g

Pesto 2

8 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pizza (Cheese)	Better
Calories	387kcal	266kcal	Pizza (Cheese)
Protein	5g	11.4g	Pizza (Cheese)
Total Fat	37g	10.4g	Pizza (Cheese)
Carbohydrates	7g	33.6g	Pizza (Cheese)
Fiber	1.5g	2.3g	Pizza (Cheese)
Sugar	1.3g	3.6g	Pesto
Vitamin C	4mg	1mg	Pesto
Calcium	200mg	201mg	Pizza (Cheese)
Iron	2mg	2.4mg	Pizza (Cheese)
Potassium	155mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.