Which is healthier, Pesto or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pesto vs Pita Bread?

Pesto contains 387 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pesto or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 5g.

Pesto vs Pita Bread

Nutrition Comparison per 100g

Pesto 4

6 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pita Bread	Better
Calories	387kcal	275kcal	Pita Bread
Protein	5g	9.1g	Pita Bread
Total Fat	37g	1.2g	Pita Bread
Carbohydrates	7g	55.7g	Pita Bread
Fiber	1.5g	2.2g	Pita Bread
Sugar	1.3g	1.6g	Pesto
Vitamin C	4mg	0mg	Pesto
Calcium	200mg	86mg	Pesto
Iron	2mg	2.6mg	Pita Bread
Potassium	155mg	120mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.