Which is healthier, Pesto or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pesto vs Pinto Bean?

Pesto contains 387 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pesto or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 5g.

Pesto vs Pinto Bean

Nutrition Comparison per 100g

Pesto 2

8 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pinto Bean	Better
Calories	387kcal	143kcal	Pinto Bean
Protein	5g	9g	Pinto Bean
Total Fat	37g	0.7g	Pinto Bean
Carbohydrates	7g	26.2g	Pinto Bean
Fiber	1.5g	9g	Pinto Bean
Sugar	1.3g	0.3g	Pinto Bean
Vitamin C	4mg	0.8mg	Pesto
Calcium	200mg	46mg	Pesto
Iron	2mg	2.1mg	Pinto Bean
Potassium	155mg	436mg	Pinto Bean

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.