Which is healthier, Pesto or Pineapple?

Pesto wins in 6 out of 10 nutritional categories. Pesto has 387 calories and 5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pesto vs Pineapple?

Pesto contains 387 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pesto or Pineapple?

Pesto has more protein with 5g per 100g compared to 0.5g.

Pesto vs Pineapple

Nutrition Comparison per 100g

Pesto 6

4 Pineapple

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pesto	Pineapple	Better
Calories	387kcal	50kcal	Pineapple
Protein	5g	0.5g	Pesto
Total Fat	37g	0.1g	Pineapple
Carbohydrates	7g	13.1g	Pineapple
Fiber	1.5g	1.4g	Pesto
Sugar	1.3g	9.9g	Pesto
Vitamin C	4mg	47.8mg	Pineapple
Calcium	200mg	13mg	Pesto
Iron	2mg	0.3mg	Pesto
Potassium	155mg	109mg	Pesto

Macronutrient Breakdown

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.