Persimmon vs Sardine
Nutrition Comparison per 100g
Persimmon 5
vs 5 Sardine
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Persimmon | Sardine | Better |
|---|---|---|---|
| Calories | 70kcal | 208kcal | Persimmon |
| Protein | 0.6g | 24.6g | Sardine |
| Total Fat | 0.2g | 11.5g | Persimmon |
| Carbohydrates | 18.6g | 0g | Persimmon |
| Fiber | 3.6g | 0g | Persimmon |
| Sugar | 12.5g | 0g | Sardine |
| Vitamin C | 7.5mg | 0mg | Persimmon |
| Calcium | 8mg | 382mg | Sardine |
| Iron | 0.2mg | 2.9mg | Sardine |
| Potassium | 161mg | 397mg | Sardine |
Macronutrient Breakdown
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Persimmon vs Sardine — Key Takeaway
Persimmon has 138 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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