Which is healthier, Persimmon or Samosa?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Persimmon vs Samosa?

Persimmon contains 70 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Persimmon or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.6g.

Persimmon vs Samosa

Nutrition Comparison per 100g

Persimmon 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Samosa	Better
Calories	70kcal	262kcal	Persimmon
Protein	0.6g	4.7g	Samosa
Total Fat	0.2g	14g	Persimmon
Carbohydrates	18.6g	30g	Samosa
Fiber	3.6g	2g	Persimmon
Sugar	12.5g	1g	Samosa
Vitamin C	7.5mg	3mg	Persimmon
Calcium	8mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	161mg	150mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.