Which is healthier, Persimmon or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Persimmon vs Salsa?

Persimmon contains 70 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Persimmon or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.6g.

Persimmon vs Salsa

Nutrition Comparison per 100g

Persimmon 3

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Salsa	Better
Calories	70kcal	36kcal	Salsa
Protein	0.6g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	7g	Persimmon
Fiber	3.6g	1.5g	Persimmon
Sugar	12.5g	4g	Salsa
Vitamin C	7.5mg	4mg	Persimmon
Calcium	8mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	161mg	297mg	Salsa

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.