Which is healthier, Persimmon or Salmon?

Neither is clearly better — they have different strengths. Persimmon has 70 calories and 0.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Persimmon vs Salmon?

Persimmon contains 70 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Persimmon or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.6g.

Persimmon vs Salmon

Nutrition Comparison per 100g

Persimmon 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Salmon	Better
Calories	70kcal	208kcal	Persimmon
Protein	0.6g	20.4g	Salmon
Total Fat	0.2g	13.4g	Persimmon
Carbohydrates	18.6g	0g	Persimmon
Fiber	3.6g	0g	Persimmon
Sugar	12.5g	0g	Salmon
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	12mg	Salmon
Iron	0.2mg	0.8mg	Salmon
Potassium	161mg	363mg	Salmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.