Persimmon vs Ricotta
Nutrition Comparison per 100g
Persimmon 6
vs 4 Ricotta
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Persimmon | Ricotta | Better |
|---|---|---|---|
| Calories | 70kcal | 174kcal | Persimmon |
| Protein | 0.6g | 11.3g | Ricotta |
| Total Fat | 0.2g | 13g | Persimmon |
| Carbohydrates | 18.6g | 3g | Persimmon |
| Fiber | 3.6g | 0g | Persimmon |
| Sugar | 12.5g | 0.3g | Ricotta |
| Vitamin C | 7.5mg | 0mg | Persimmon |
| Calcium | 8mg | 207mg | Ricotta |
| Iron | 0.2mg | 0.4mg | Ricotta |
| Potassium | 161mg | 105mg | Persimmon |
Macronutrient Breakdown
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Persimmon vs Ricotta — Key Takeaway
Persimmon has 104 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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