Which is healthier, Persimmon or Rice (White)?

Persimmon wins in 5 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Persimmon vs Rice (White)?

Persimmon contains 70 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Persimmon or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.6g.

Persimmon vs Rice (White)

Nutrition Comparison per 100g

Persimmon 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Rice (White)	Better
Calories	70kcal	130kcal	Persimmon
Protein	0.6g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Persimmon
Carbohydrates	18.6g	28.2g	Rice (White)
Fiber	3.6g	0.4g	Persimmon
Sugar	12.5g	0g	Rice (White)
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	10mg	Rice (White)
Iron	0.2mg	0.2mg	Tie
Potassium	161mg	35mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.