Which is healthier, Persimmon or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Persimmon vs Raspberry?

Persimmon contains 70 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Persimmon or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.6g.

Persimmon vs Raspberry

Nutrition Comparison per 100g

Persimmon 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Raspberry	Better
Calories	70kcal	52kcal	Raspberry
Protein	0.6g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Persimmon
Carbohydrates	18.6g	11.9g	Persimmon
Fiber	3.6g	6.5g	Raspberry
Sugar	12.5g	4.4g	Raspberry
Vitamin C	7.5mg	26.2mg	Raspberry
Calcium	8mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	161mg	151mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.