Which is healthier, Persimmon or Ranch Dressing?

Persimmon wins in 7 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Persimmon vs Ranch Dressing?

Persimmon contains 70 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Persimmon or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.6g.

Persimmon vs Ranch Dressing

Nutrition Comparison per 100g

Persimmon 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Ranch Dressing	Better
Calories	70kcal	462kcal	Persimmon
Protein	0.6g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Persimmon
Carbohydrates	18.6g	5.5g	Persimmon
Fiber	3.6g	0g	Persimmon
Sugar	12.5g	2g	Ranch Dressing
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Persimmon
Potassium	161mg	44mg	Persimmon

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.