Which is healthier, Persimmon or Radish?

Radish wins in 8 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Persimmon vs Radish?

Persimmon contains 70 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Persimmon or Radish?

Radish has more protein with 0.7g per 100g compared to 0.6g.

Persimmon vs Radish

Nutrition Comparison per 100g

Persimmon 2

8 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Radish	Better
Calories	70kcal	16kcal	Radish
Protein	0.6g	0.7g	Radish
Total Fat	0.2g	0.1g	Radish
Carbohydrates	18.6g	3.4g	Persimmon
Fiber	3.6g	1.6g	Persimmon
Sugar	12.5g	1.9g	Radish
Vitamin C	7.5mg	14.8mg	Radish
Calcium	8mg	25mg	Radish
Iron	0.2mg	0.3mg	Radish
Potassium	161mg	233mg	Radish

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.