Which is healthier, Persimmon or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Persimmon vs Quinoa?

Persimmon contains 70 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Persimmon or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.6g.

Persimmon vs Quinoa

Nutrition Comparison per 100g

Persimmon 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Quinoa	Better
Calories	70kcal	120kcal	Persimmon
Protein	0.6g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Persimmon
Carbohydrates	18.6g	21.3g	Quinoa
Fiber	3.6g	2.8g	Persimmon
Sugar	12.5g	0.9g	Quinoa
Vitamin C	7.5mg	0mg	Persimmon
Calcium	8mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	161mg	172mg	Quinoa

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.