Which is healthier, Persimmon or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Persimmon has 70 calories and 0.6g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Persimmon vs Pumpkin Seed?

Persimmon contains 70 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Persimmon or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.6g.

Persimmon vs Pumpkin Seed

Nutrition Comparison per 100g

Persimmon 4

6 Pumpkin Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Persimmon	Pumpkin Seed	Better
Calories	70kcal	559kcal	Persimmon
Protein	0.6g	30.2g	Pumpkin Seed
Total Fat	0.2g	49.1g	Persimmon
Carbohydrates	18.6g	10.7g	Persimmon
Fiber	3.6g	6g	Pumpkin Seed
Sugar	12.5g	1.4g	Pumpkin Seed
Vitamin C	7.5mg	1.9mg	Persimmon
Calcium	8mg	46mg	Pumpkin Seed
Iron	0.2mg	8.8mg	Pumpkin Seed
Potassium	161mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.